Mamas Move offers up-to-date workshops, classes and education series facilitated by experts in their field.  From Pre baby to Post Baby and onward, we cover it all.


CPR/Pediatric First Aid- Wednesday Dec 3rd, 6-9pm.
Learn the most important thing you can do to save a life! This class covers both infant/child CPR and choking as well as first aid. From a seemingly simple scrape to a head trauma, this invaluable class will provide the information, sense of security and know-how to handle yourself and your little one in such a situation. A MUST for any parent, caregiver or guardian.  $45.  register online under workshops.

Sleep, Baby, Sleep -Tuesday, December 18th 7-9pm
For parents and caregivers of infants ages 4-15 months old
During this session, participants will gain an understanding of how biology, environment and an infant’s stage of development can impact sleep. Discussion will include: setting realistic sleep expectations for infants ages 4-15 months old; creating positive sleep associations and introducing a bedtime routine; establishing a nap schedule; how and when to wean off night-feedings; ways to encourage longer stretches of sleep; and how to help an infant nap for other caregivers and in other locations. An overview of popular sleep strategies will be provided and plenty of time will be devoted to answering questions. This workshop will provide guidance and reassurance for parents who are wondering, “How can I help my baby sleep better?”
With Teresa Stewart, MS, MPH, Infant and Toddler Sleep Consultant, Child Development Specialist, Maternal and Child Health Educator, Certified CPR Instructor, and Child Safety Advocate.
$35, $55 per couple.  10% off for members.  Register online under workshops.


Transform Picky Eating- 6 weeks- Next series begins January 2015
Do your kids beg for “special treats”, refuse new foods or eat the same things over and over? The strategies we often employ to address picky eating such as no thank you bites, requiring dinner before dessert and using food as a reward can actually create a pickier eater. Forget the suggestions you’ve heard from family, friends and the media.
To create competent, healthy eaters with less stress and more success, you need an
evidence-based approach. The Satter Division of Responsibility model has worked for
thousands of families and it will work for yours. This coach-led 6-week program will be a breath of fresh air in your stressful life of feeding a family. You’ll learn strategies that Danielle, our family nutrition coach, will help you incorporate immediately to experience results fast:
• Eliminate your stress about food and mealtimes
• Develop children who are comfortable trying new foods (without coercion!)
• Raise children who trust their body and know how much food to eat naturally
• Lower the chance of your children being overweight or having unhealthy
relationships with food
• Experience peaceful family meals (finally!)
Introductory Price*: $199  FREE CHILDCARE!
With Danielle Shea Tan, Certified Health Coach, MS Nutrition and Integrative Health

Nutrition for Expecting Mamas- 6 weeks, Mondays 7-8pm - next series begins January
Adopting a nutritious prenatal diet is key to the health and happiness of you and your baby. Everything you eat impacts the health of your growing belly (and you!) making now the best time to nourish your body with healthy and delicious food everyday. A healthy prenatal diet increases your energy, reduces icky symptoms and ensures target weight gain. This program is designed to help you tackle nutrition changes slowly and with ease so they stick after your baby is born. Whether this is your first pregnancy or your third, your commitment will benefit your family’s health for a lifetime! In this 6- week coaching program led by Danielle, our prenatal nutrition coach, you’ll be guided on how to nourish your growing baby immediately with new healthy habits:
• Create a healthy and delicious prenatal plate
• Discover new foods that boost your baby’s health
• Heal common symptoms (e.g., nausea, headaches) with food and natural solutions
• Stock a prenatal/postnatal pantry that makes meal time easy
• Reduce food cravings
• Lower risk of gestational diabetes
Introductory price*: $199 for 6 sessions
With Danielle Shea Tan, Certified Health Coach, MS Nutrition and Integrative Health


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