Mamas Move offers up-to-date workshops, classes and education series facilitated by experts in their field. From Pre baby to Post Baby and onward, we cover it all.
The 4th Trimester- Sleep, eat, shower, breathe, all the basics. Learn strategies to take care of yourself and your new baby during your “4th Trimester”. This class is a must before having baby and bringing baby home. Learn techniques for bathing, swaddling, feeding and nurturing baby as well as postpartum care for mom, mind and body. $55 for non-members, $40 for members (priced per couple)
Working out for Two Calling expectant moms, whether you are newly pregnant or just started your last trimester…In this 60 minute workshop, learn the importance and considerations of exercise and activity in each stage of your pregnancy. How much exercise, what types and things to consider when you are expecting. Led by Lauren Hendry, certified pre/post natal fitness specialist and trainer. $10 for members. $25 for non-members.
The Baby Manual- What’s normal, when to call the pediatrician, immunizations and tests. Growth and developmental milestones. Facilitated by a pediatrician! $10 for members. $25 for non-members.
Happiest Baby on the Block Seminar: Learn how to comfort your baby based on Dr. Karp’s research: the 5 S’s- Swaddling, Side or Stomach, Shhh, Swinging, and Sucking: An easy way to calm crying babies. DVD and educational information included.
Costs: $65 Members Price: $52
Infant/Child CPR- Do you know what to do if your little one begins choking or shows signs of not breathing? Learn from a local Norwell firefighter/EMT and get certified in the most important thing you can do for your child- keeping them safe! $35 for members, $40 for non-members.
Infant Massage- Learn the importance of touch in your child’s emotional, social and physical development. Walk away with massage techniques to help soothe dry skin, colic, gas and help nurture sleep. This session recommended for infants up to 5 months. Facilitated by Kerry Dailey, early childhood education specialist and certified infant massage instructor. $30 for members. $45 for non-members. Includes handouts and materials.
“Oh Baby, Baby, What shall I feed you?”- One hour nutrition workshop with Yeemay Miller, RD. Learn all you’ll need to know to feed your little one during the first year and beyond. Topics include: breastfeeding, formula feeding, vitamin and mineral recommendations, introducing solids (what, when, how much), introducing table foods, avoiding food allergies, and laying a healthy eating foundation for life. $10 for members. $25 for non-members.
Click here for our calendar of more upcoming workshops and events.