Personal Training Meet with Lauren Hendry,
ACSM-HFI certified Personal Trainer
and Perinatal Fitness Specialist.
Single 75 minute session: $85
Includes fitness assessment and
program development
Follow up 45 minute appointment: $55
Training Packages:
5 Visits- 45 minute sessions $240
10 Visits- 45 minute sessions $440
The Empower Program
This is for the mom looking to move forward, regain her strength, lose weight, build confidence, and empower herself. Begin with a 75 minute session with your trainer including fitness assessment, goal setting and initial workout and two 60 minute sessions with our registered dietitian for a nutrition intake and evaluation. Then meet 2 times weekly for 45 minutes each session with your trainer and once weekly with your dietitian for nutrition follow ups. 8 week program- $1150
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