Movement Classes

“Where Mom Finds Her Groove”

Mamas Move Fitness Schedule
Effective March 10th, 2008 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
9:15:
"Two Be Fit" Pilates

9:00
Fit Mama Moves
Stroller Class -SSP
9:00
Fit Mama Moves
Stroller Class -SSP

9:00
Fit Mama Moves
Stroller Class -SSP
9:05
EMPOWER!
9:30
Zumba Mama 9:30
Cardio Blast 9:30 "Ease
On Back" -
Muscle
10:30:
"Ease
On Back"
Muscle
10:30 (15 min)
Absolutely Abs!
10:00:
"Ease
On Back"
-Yoga
10:30 (15 min)
Absolutely Abs! 10:30:
"Ease
On Back"-Pilates
10:45 Musical Movement for all ages
10:00
Zumba Mama!

12:30 "Ease on Back"-
Yogalates 12:30
Yoga for All 12:30
Yoga-
"Two Be Fit"

4pm- begins 3/17
Prima Ballerinas
preschooler*

3:30pm
Musical Movement for all ages

5:30 PM
"Two Be Fit-Yogalates"
6:30 PM
"Two Be Fit-Yoga" 7:00 PM
Zumba Mama!

Please note: It is recommended that participants be at least 4 weeks postpartum from vaginal delivery and 6 weeks postpartum from c-section to participate in our fitness program. A doctor’s note of approval may be required.

We understand that babies may be fussy, need to nurse or feed, or simply need a diaper change while participating in one of our Ease on Back classes– please feel free to use our mother’s lounge at any time.

We understand that getting out of the house with little ones may lead to unexpected tardiness– we ask that you try to arrive on time as best you can!

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© 2007 Mamas Move, Inc., 45 Pond Street, Norwell, MA Telephone 781-616-6244 Email: info@mamasmove.com