Mamas Move
Fitness
Fitness Class Schedule
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Expecting Moms
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For Any Mom
New Moms
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Spa Services for Him
ExploraZone
ExploraZone Drop and Go!
ExploraZone Policies
Indoor Birthday Parties
Where family meets fitness
FIT for Every Woman!
Now offering Facilitated Intergrated Training for Women! What is it?
Come check it out!
Upcoming Events
September 18, 2010
Working out for Two
Working out for Two
Time:
9:30 am
Just found out you are expecting? Entering your second or third trimester? You'll want to sit in on this workshop to learn the "do's and don'ts" for fitness and activity when you are pregnant. Join Lauren Hendry, pre/post natal fitness specialist in this 90 min workshop. 9:30-11am. Free for monthly members. $10 for punchard, non-peak and trial members. $35 for non-members.
at 9:30 am
October 3, 2010
Your Fouth Trimester
Your Fouth Trimester
Time:
9:30 am
The 4th Trimester Workshop, Parenting Workshop, 9:30am-noon. This class prepares parents for bringing baby home, the essential first month: bathing, feeding, sleeping, swaddling, umbilical cord care, circumcision care, postpartum care for mom, and more. A must to take prior to giving birth! $45 non-members, $40 members.
at 9:30 am
Breastfeeding Essentials
Breastfeeding Essentials
Time:
1:00 pm
provides mother to be and parents to be the needed information regarding the beneficials of breastfeeding, how to breastfeed, overcoming obstacles and more. Certified Lactation specialist and counselor, Robin Goulding, RN and IBCBC, will guide you through expectations and techniques to make you feel more confident in nursing your soon to be newborn. 1-3:30pm
at 1:00 pm
Free Trial Class
Register below for a printable coupon that’s good for a free trial class at Mamas Move!