Mamas Move

Fitness
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ExploraZone

Where family meets fitness

FIT for Every Woman!

Now offering Facilitated Intergrated Training for Women! What is it? Come check it out!

Upcoming Events

September 18, 2010
- Working out for Two
  Working out for Two
  Time: 9:30 am
  Just found out you are expecting? Entering your second or third trimester? You'll want to sit in on this workshop to learn the "do's and don'ts" for fitness and activity when you are pregnant. Join Lauren Hendry, pre/post natal fitness specialist in this 90 min workshop. 9:30-11am. Free for monthly members. $10 for punchard, non-peak and trial members. $35 for non-members. at 9:30 am
October 3, 2010
- Your Fouth Trimester
  Your Fouth Trimester
  Time: 9:30 am
  The 4th Trimester Workshop, Parenting Workshop, 9:30am-noon. This class prepares parents for bringing baby home, the essential first month: bathing, feeding, sleeping, swaddling, umbilical cord care, circumcision care, postpartum care for mom, and more. A must to take prior to giving birth! $45 non-members, $40 members. at 9:30 am
- Breastfeeding Essentials
  Breastfeeding Essentials
  Time: 1:00 pm
  provides mother to be and parents to be the needed information regarding the beneficials of breastfeeding, how to breastfeed, overcoming obstacles and more. Certified Lactation specialist and counselor, Robin Goulding, RN and IBCBC, will guide you through expectations and techniques to make you feel more confident in nursing your soon to be newborn. 1-3:30pm at 1:00 pm

Free Trial Class

Register below for a printable coupon that’s good for a free trial class at Mamas Move!

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