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2012 Winter Fitness Class Schedule
NEXT 8 week Transformation Program complete with 24 workouts and more begins the week of February 27th- registration is open.
Online registrations here!
| Mon | Tue | Wed | Thr | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 8:05AM | 6am Boot Camp* (Debi) |
8:05am Spin & Abs (Susan) |
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| 8:45/9am/9:15 | 8:45am Step Express (Lauren) |
9am Power Plyo* (Lauren) |
9am Suspension Tabata* (Debi) |
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| 9:30AM | Circuit Blast (Lisa O/ Lauren) |
Zumba (Christine) |
Body Sculpt (Lisa D) |
Interval Jam (Diane) |
Team Kick (Lauren) |
9:15 Zumba (Christine) |
9:15 Yoga (Marcela) |
| 9:30AM | Boot Camp* (Lisa D) |
Power Plyo Boxing* (Lauren) |
Tabata Circuit* (Lisa D) |
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| 10:30AM | NEW!! Spin and Abs (45 min-Lisa) |
Mama Middle- Mat Pilates (45 min-Linda) |
NEW!! HIP HOP Abs (45 min- Diane) |
NEW!! Vinyasa Yoga “6 weeks to a Yoga You” Pre-registration needed. (45min- Kate) |
NEW!! Body Sculpt (45 min- Lisa D) |
10:20am Yogalates (Marcela) |
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| 10:30AM | Mom & Baby Yoga (45 min -Stacey |
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| 4:00PM | Interval Jam (Lauren) |
Vinyasa Yoga (Kate) |
Interval Spin (Lisa L) |
Cardio Sculpt (Nadine) |
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| 5:30pm | Boot Camp*(Lisa D) | Tabata Circuit* (Lauren) |
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| 6:30PM | PreNatal Yoga (Kate) |
Prenatal Yogalates begins 2/1/12 (Marcela) |
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| 7:00PM | Power Plyo* (Lisa D) |
Boot Camp* (Lisa D) |
7:30 Flirty Girl Fitness Sweat and feel like a woman! (Gilda) |
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*= Transformation Boot Camp classes