Whether you are anxious to get back to your pre-pregnancy size and lose the baby weight or have been wearing extra pounds for too long, our weight loss programs can get you on your way to a fitter you!
Transformation Boot Camp
Our signature weight management program for the woman looking for ongoing accountability, motivation, small group instruction and weight loss guidance. More..
Non-members always welcome!
This 28-day program, created and coached by Lisa Durand, is designed to help you rid yourself of those toxic cravings from sugar and processed foods. It will transform your health and help you lose that extra unwanted body fat and bloat. The best thing about his program is that you don’t have to starve yourself and you can eat REAL, delicious food. Even better! This is a fully supported program, complete with weekly group sessions, recipes, a 28 day meal and fitness plan and much much more! Next round begins May 8th- just in time to get you ready for shorts, short sleeves and bathing suits! Non-members always welcome.
$120 members, $169 non-members (includes gym membership)
Need more individual attention? Group setting, not your thing?
One to one 4-Week Weight Loss Program
Take four weeks and get started on a plan that makes sense and gives you the guidance to get results. Begin with a one hour session with your trainer including fitness assessment, goal setting and nutritional overview. Then meet 3 times weekly for 30 minutes each session with your trainer/coach as well as mid session weigh in . 4 week program- $475/ $427.50 member price
Empower 8-Week Weight Loss Program
This is for the woman looking to move forward, regain her strength, lose weight, build confidence, and empower herself. A longer, more in depth version of our Get Started Program for more results and longer lasting good habits. Begin with a one hour session with your trainer including fitness assessment, goal setting and nutritional overview. Then meet 3 times weekly for 30 minutes each session with your trainer/coach as well as mid session weigh in. 8 week program- $799/ $719 member price.