Membership
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Weight Loss
Whether you are anxious to get back to your pre-pregnancy size and lose the baby weight or have been wearing extra pounds for too long, our weight loss programs can get you on your way to a fitter you!
Introducing…
FIT Advantage!
Our signature weight management program for the woman looking for ongoing accountability, motivation and weight loss guidance. Meet with your FIT counselor/trainer to review, establish and conquer your goals! Exercise program updates as well as journal included.
This budget priced weight loss program is available for any member at any time, to help guide her with expert advice and bi-weekly follow ups. Begin with a comprehensive fitness and nutrition evaluation and program development. Meet with a certified, experienced personal fitness trainer to create a personalized exercise program just for you. No cookie cutter program- all based on your goals, time and committments. Meet with our on-staff registered dietitian to determine your target caloric intake, heathy meal choices and more. Monthly fee ONLY $40. Initial fitness evaluation and program development fee $149 and includes first month. Available for non-members as a pre-paid three month program – $315.
More Intensive 4-Week Weight Loss Program
Take four weeks and get started on a plan that makes sense and gives you the guideance to get results. Begin with a one hour session with your trainer including fitness assessment, goal setting and initial workout and a one hour session with our registered dietitian for a nutrition intake and evaluation. Then meet 2 times weekly for 30 minutes each session with your trainer and once weekly with your dietitian for nutrition follow ups. 4 week program- $475/ $427.50 member price
Empower 8-Week Weight Loss Program
This is for the woman looking to move forward, regain her strength, lose weight, build confidence, and empower herself. A longer, more in depth version of our Get Started Program for more results and longer lasting good habits. Begin with a one hour session with your trainer including fitness assessment, goal setting and initial workout and a one hour session with our registered dietitian for a nutrition intake and evaluation. Then meet 2 times weekly for 30 minutes each session with your trainer and once weekly with your dietitian for nutrition follow ups. 8 week program- $799/ $719 member price