Looking to strengthen your core? Pilates is a low-impact, deep-reaching work-out for your core muscles that gives you rock solid abs and keeps you slouch free! Using a variety of Pilates props you can modify each movement to suit your fitness level while achieving the type of Pilates results you expect.

If you’re looking for a way to get your waistline back, joining one of our Pilates /Mama Middle classes is a must!

Also offered is our signature Core Restore program which includes a variety of exercises proven to help build a strong core, lose your mama middle and help with diastasis.  This program is available in 3, 5 or 10 pack sessions.  Offered with Nadine Adams, certified Pilates trainer, personal trainer and Physical Therapist.  Call for details 781-616-6244