Looking to strengthen your core? Pilates is a low-impact, deep-reaching work-out for your core muscles that gives you rock solid abs and keeps you slouch free! Using a variety of Pilates props you can modify each movement to suit your fitness level while achieving the type of Pilates results you expect.
If you’re looking for a way to get your waistline back, joining one of our Pilates /Mama Middle classes is a must!
Do you suffer from Diastasis (separation of the abdominal muscle)?
Also offered is our signature Core Restore program which includes a variety of science based exercises proven to help build a strong core, lose your mama middle and help with diastasis.
The Core restore program is for post partum mothers who have a separation of the Linea alba which is called a Diastasis recti. This happens after carrying a baby and the transverse abdominus gets stretched out from the pressure of the growing uterus and baby. As a result of this pressure, the connective tissue(linea alba) running down the center of the rectus abdominus muscle separates. The transverse abdominus muscle is shaped like a back corset and spans from the lower back and encircles the space between the rib cage and pelvis. It also attaches behind the line alba deep to the rectus abdominus muscle.
In the Core restore program you are taught how to contract your transverse abdominus muscle correctly which pulls on the linea alba and helps close the separation. These exercises have been researched by Graduate Students in the Columbia University Physical Therapy program and are clinically proven to be effective in closing the separation and strengthen your transverse abdominus.
Small group training classes are for women who have this separation and preferably have had a baby in the past 2 years.
Class size is limited to 6 participants.
Waist measurements and testing for the size of your diastasis will be taken at the beginning and end of the program.. Pricing includes a 15 minute one to one session with Nadine Adams MSPT, Licensed Physical therapist, Certified Pilates and Personal Trainer to obtain these measurements and the 6 week 1 hour long sessions.
Next small group 6 week session:
Oct 24th, Fridays 10:30-11:30am
Nov 1st, Saturdays 9-10am
Limited to 6 participants.
$148.50 for members, $165 for non-members.
This program is also available in 3, 5 or 10 pack sessions: single or duet.
Call for more details 781-616-6244