Women’s Fitness Classes
Get in shape at one of the only specialized all women’s fitness facilities in Massachusetts catering to moms. Forget the robotic circuits and join in our fun and exciting fitness classes. Our clean and no-judgment gym has more than just a few treadmills separated for the women, we have a whole club dedicated to women’s health and fitness! For mamas expecting their first or those with many in tow, Mamas Move has all your fitness needs!
Empowering Fitness classes for any mom or woman looking to feel great, get in shape and fit in. Women’s only gym with plenty of cardio equipment to burn off those calories, build stamina and free weights, cable systems, bands, balls and tubing to build those muscles. And don’t worry if you’re late to class or need to cancel last minute- we’re mamas…things come up!
Need more than classes? Personal Training, Reformer Pilates Training, Core Restore, Get Fit and Boot Camp are all available to help you reach your fitness goal!
Your fitness membership includes:
-Tabata, Body Sculpt and Circuit Blast classes to firm and tone
-Piloxing, Yoga, Mama Middle Mat Pilates to strengthen your core
-Barre and Kettlebell AMPD for total body workouts
-Hip Hop Cardio Barre for that “inner” dancer (no dance experience required)
-Tread and Shred for that cardio lover
-Cardio Room and Strength training area for when you just wanna do your own thing
Prenatal fitness classes for that mom-to-be help with easing discomforts of pregnancy, increase energy and help manage weight gain. Our certified and experienced instructors can modify any class to fit your stage of pregnancy. You’ll find “bellies” of all shapes and sizes in many of our “regular” classes. Or join us for our weekly Prenatal Yoga with Kate Y and take time out to “enjoy” your growing belly.
Need more help on what to do, how hard to work and guidelines during your trimesters? Take advantage of our “Working Out for Two” comprehensive training session that walks you through each trimester with the do’s and don’ts based on YOUR fitness level and YOUR pregnancy. Feel confident knowing you CAN exercise during your pregnancy and lean what exercises you should do right until the end- to help with labor, delivery and recovery.
Also available is prenatal fitness training packages for even more TLC
Mom and baby fitness classes allow you to spend time with baby while getting back in shape. Our classes focus on regaining strength, especially in your midsection. Exercises like “airplane”, “kiss-ups” and “peek-a-boo” sit ups incorporate baby so you both have fun and feel great! Infants are also welcome anytime in our fully-staffed childcare center, when you need some “you” time!
Barre Babes- yes! Barre Class with your baby!
GET Fit Mama- studio fitness workout with baby
Mom and Baby Pilates
Be sure to check out our 8 or 12 week Maternity Leave Package that includes everything you need and want while spending time with baby AND getting back in shape! Fitness membership, babysitting, mom and baby fitness classes, infant development classes and a welcome invitation to the village!
Become a Member!
Monthly Fitness Membership
starts at $24.99/mo – no commitment
Call or come in!
or online select
3 month Fitness Membership $179
6 month Fitness Membership $329
12 month Fitness Membership $599