Join others in a wellness program geared towards
moms and their little ones!

Enjoy fitness classes, seminars, workshops and gatherings that will help create a healthy lifestyle for you and your family. Lauren Hendry, ACSM certified health fitness instructor, master class instructor and pre-post natal exercise specialist, will guide you through mommy and me workouts, introduce you to new fitness tools, and provide you with up to date information on health and wellness while having fun and providing an opportunity to build new relationships with other moms. Fit Mamas Move is a safe and effective workout for all levels and each and every workout can be tailored to fit your fitness level.